One of the quickest, gentlest, & easiest ways to detox the liver and boost the immune system is by drinking filtered lemon water daily.
For gentle liver cleansing, combine the strained juice of 2 organic lemons or lemon essential oil & 3 drops of high-vibe essential oil of peppermint in a half pint caning jar. (high vibration EO = therapeutic medical grade organic or wild-crafted. Drink 1 tbs daily. Drink am & pm + pre/post sauna. If you do coffee enemas, this is a great way to ‘nousish’ 15 minutes prior to a CE. (If you don’t do coffee enemas, this is a GREAT time to start!) .
Lemon oil blends well with other oils such as cinnamon/ orange OR lime/ grapefruit.
- Add 1-2 drops each essential oil to 32 oz filtered water.
- Start low and slow & build up to avoid Herxheimer reaction.
- Use caution when taking citrus oils prior to sun exposure (photosensitivity)
Avoid sun for 12 hours post transdermal. Keep essential oils out of reach of children.
For those with sensitive systems or gastro-intestinal sensitivity, take essential oils in a vegetable capsule. For compromised liver, please take transdermally.